02Feb
Vitamins for Drinkers: Essential Supplements To Take After Drinking
The adequate intake (p. 73) is 15.5 cups (3.7 liters or 125 ounces) for men and 11.5 cups (2.7 liters or 91 ounces) for women. However you choose to consume these 125 or 91 ounces of fluid is up to you. Although this is the closest figure we have to a recommended daily intake, even these numbers vary for each person based on a few variables. There's a lot of advice out there about how much water you...
