Vitamins for Drinkers: Essential Supplements To Take After Drinking

The adequate intake (p. 73) is 15.5 cups (3.7 liters or 125 ounces) for men and 11.5 cups (2.7 liters or 91 ounces) for women. However you choose to consume these 125 or 91 ounces of fluid is up to you. Although this is the closest figure we have to a recommended daily intake, even these numbers vary for each person based on a few variables. There’s a lot of advice out there about how much water you should drink, who needs the most and how to know if you’re dehydrated. In this article, you’ll learn the true recommended intake for water, plus several factors that influence your hydration needs.

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In addition, vitamin C’s antioxidant properties can neutralize harmful free radicals and reverse cell damage. Thiamine B1 is especially beneficial for alcoholics, as many experience deficiencies related to nerve problems. When alcoholics are admitted to the emergency room, it isn’t uncommon for them to receive an intravenous dose of thiamine to prevent alcohol-induced cognitive deficits.

Fatty Acids and Amino Acids

• For example, some of them come in very large capsules or pills that are difficult to swallow, which may make it less likely for you to take them.
• Long-term nutrient deficiency resulting from high alcohol intake can have severe and wide-ranging impacts on a person’s health and bodily functions.
• Take note that calcium taken at the same time as iron may decrease iron absorption, though this may be a short-term effect, and the body may adapt in time.
• Whether these supplements can improve liver function in otherwise healthy people has yet to be proven.
• We loved the watermelon flavor, which was reminiscent of a watermelon Jolly Rancher.

You can load up on them through fermented foods such as yogurt, kefir, kombucha, refrigerated sauerkraut, kimchi, tempeh, and miso. Prior to that, 1,200 milligrams a day will do you, but when you hit the half-century mark, it’s time to bump up to 1,500 milligrams a day. Women who are past menopause are at the highest risk of getting osteoporosis, a disease that makes bones weak and brittle. If you’ve ever walked down the supplement aisle in a pharmacy, you’ve seen the overwhelming abundance of options available for your medicine cabinet. According to the 2022 Council on Responsible Nutrition Consumer Survey on Dietary Supplements, 75% of Americans use dietary supplements, most on a regular basis.

• We like that all of their supplements are tested internally and third-party for purity and potency and are formulated based on evidence-backed science.
• Chronic alcoholics are particularly susceptible to deficiency of B vitamins[7].
• Adding this nutritious drink to your daily diet can be a convenient way to boost your intake of these key antioxidants.
• Frequent alcohol consumption can have a negative impact on brain health, leading to cognitive impairment and memory loss.
• Sodium chloride (salt) is the most important electrolyte to replace during exercise, as it’s the electrolyte that is lost the most in sweat.

Effects on digestion

They also may interact with other supplements or medications you are taking. Our team of registered dietitians reviews supplements according to our rigorous dietary supplement methodology. We also had a registered dietitian review this page for its scientific accuracy. Please always speak with a healthcare provider to discuss any supplements you plan on taking. Electrolyte drinks are popular before, during, or after exercise because electrolytes are lost during sweat.

B vitamins can inadvertently improve metabolism by restoring optimal liver function and correcting any thiamine deficiency. Most people use a combination of vitamins to help stabilize the brain and body while quitting drinking. While there is no single compound that is as effective as multi-nutrient blends, a good place to start is BR Restore, which covers many bases of nutrient repair. In a related article, I share why these are the best vitamins and minerals for alcohol detox as well as some signs of deficiency. Alcohol use disorder can mean an individual experiences vitamin deficiencies, as alcohol can affect how the body absorbs and uses vitamins and nutrients. Alcohol withdrawal syndrome (AWS) encompasses the symptoms an individual with alcohol use disorder experiences if they stop drinking suddenly, or reduce their alcohol intake significantly.

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However, research has shown that multivitamins can be effective at reducing vitamin and mineral deficiency in certain people. The base multivitamin is not specifically formulated for women, so menstruating women, for example, may want to add the iron supplement to their daily packet. They also offer an omega-3 fish oil or vegan omega-3 best vitamins for recovering alcoholics that would be good additions, depending on your diet. The multivitamin is relatively low in calcium and vitamin C, but you could add those nutrients as well, as needed. Women’s multivitamins typically target the specific RDAs (Recommended Daily Allowance) of different nutrients for women, which sometimes differ from those of men.

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